PTSD support UKAT london clinic

In the realm of human experience, there exists a haunting spectre known as PTSD or Post-Traumatic Stress Disorder. It’s more than just a clinical term; it’s a complex web of emotions, memories, and physical responses that can reshape lives. In this journey, we’ll go beyond the surface to explore the intricate interplay of psychology, neurobiology, and the human spirit, shedding light on the resilience of those battling this enigmatic presence. 

What is PTSD?

Post-Traumatic Stress Disorder, commonly referred to as PTSD, is a psychological condition that can develop in individuals exposed to intensely distressing and traumatic events. It arises due to the mind’s struggle to process and cope with the profound emotional and psychological impact of these experiences. PTSD can profoundly affect a person’s mental and emotional well-being, often leading to significant disruptions in their daily life, relationships, and overall sense of self. 


Understanding and addressing PTSD involves recognising trauma’s profound impact on the human psyche and seeking appropriate treatment and support for those affected.

How do you know you have PTSD?

Determining whether you have PTSD typically involves a professional evaluation by a mental health expert, such as a psychiatrist, psychologist, or licensed therapist. However, there are some signs and experiences that may suggest the presence of PTSD and prompt you to seek help.


Signs of PTSD:


  • Exposure to Trauma: The first step is to identify whether you have been exposed to a traumatic event, such as combat, sexual assault, a serious accident, natural disaster, or any other situation where you felt your life or the lives of others were in danger.
  • Persistent Distress: If you find yourself experiencing prolonged and intense emotional distress, anxiety, or fear related to the traumatic event, it may indicate PTSD.
  • Intrusive Thoughts: Recurrent and distressing memories, nightmares, or flashbacks related to the traumatic incident can be a significant sign of PTSD.
  • Avoidance Behaviours: If you actively avoid situations, places, people, conversations, or activities that remind you of the traumatic event, it may be a sign of PTSD.
  • Negative Changes in Mood and Thoughts: Persistent negative emotions, guilt, shame, anger, or distorted thoughts about yourself and the world can be associated with PTSD.
  • Hyperarousal: Heightened anxiety levels, irritability, difficulty concentrating, sleep disturbances, and exaggerated startle responses can also indicate PTSD.
  • Duration and Impact: For a diagnosis of PTSD, these symptoms typically need to persist for at least one month and cause significant distress or functional impairment in your daily life.


If you or someone you know is experiencing these signs and has been exposed to trauma, seeking help from a mental health professional is essential. A qualified therapist or counsellor can conduct an evaluation, provide a diagnosis, and recommend appropriate treatment options, including therapy, medication, or a combination of both. Early intervention and support are crucial for managing and recovering from PTSD.

How does PTSD affect you?

PTSD (Post-Traumatic Stress Disorder) can affect individuals in various ways, impacting their mental, emotional, and physical well-being. 


Behavioural symptoms of PTSD (Post-Traumatic Stress Disorder) often manifest as observable changes in a person’s actions and responses. These behaviours can result from the psychological distress and emotional turmoil associated with the disorder. Common behavioural symptoms of PTSD include:


  • Avoidance: Individuals with PTSD may actively avoid situations, places, people, conversations, or activities that remind them of the traumatic event. For example, a combat veteran might avoid fireworks or loud noises.
  • Social Withdrawal: PTSD can lead to social isolation as affected individuals may find it challenging to connect with others or maintain relationships due to emotional numbing, trust issues, or fear of triggers.
  • Irritability and Aggression: Some people with PTSD become easily irritable and may exhibit angry outbursts or aggressive behaviour. This can strain personal and professional relationships.
  • Startle Response: Individuals with PTSD may have an exaggerated startle response, reacting strongly to unexpected noises or movements. This heightened arousal can make them feel constantly on edge.
  • Hypervigilance: People with PTSD may be hyper-alert and constantly scan their environment for potential threats. This state of hypervigilance can be exhausting and interfere with daily life.
  • Substance Abuse: Some individuals with PTSD turn to alcohol, drugs, or other substances to self-medicate and cope with their symptoms, leading to substance abuse issues.
  • Recklessness: In an attempt to numb their emotional pain or seek excitement, some individuals with PTSD may engage in reckless or self-destructive behaviours, such as dangerous driving or substance misuse.
  • Difficulty Concentrating: PTSD can impair cognitive function, making it challenging to focus on tasks, remember information, or make decisions.
  • Emotional Outbursts: Mood swings and emotional outbursts can happen in individuals with PTSD.


PTSD primarily affects a person’s mental and emotional well-being but can also lead to physical symptoms. These physical manifestations are often the result of the body’s physiological response to stress and trauma. Common physical symptoms of PTSD may include:


  • Sleep Disturbances: Insomnia or disrupted sleep patterns are common physical symptoms of PTSD. Nightmares and night sweats related to the traumatic event can also occur.
  • Fatigue: The constant hypervigilance and emotional distress associated with PTSD can lead to chronic fatigue and low energy levels.
  • Muscle Tension and Pain: Stress and anxiety can cause muscle tension, leading to physical discomfort and pain, often in the neck, shoulders, and back.
  • Gastrointestinal Issues: PTSD can be linked to gastrointestinal problems such as irritable bowel syndrome (IBS), stomachaches, and digestive issues.
  • Headaches: Frequent tension headaches or migraines can be triggered or exacerbated by the stress and anxiety associated with PTSD.
  • Cardiovascular Symptoms: Individuals with PTSD may experience an increased heart rate, elevated blood pressure, and even chest pain due to the body’s heightened state of arousal.
  • Respiratory Symptoms: Hyperventilation, shortness of breath, or a feeling of suffocation can occur during anxiety or panic attacks are common in PTSD.
  • Dizziness and Fainting: Sudden dizziness, lightheadedness, or fainting may result from the body’s physiological responses to stress.
  • Compromised Immune System: Prolonged stress from PTSD can weaken the immune system, making the individual more susceptible to illnesses and infections.
  • Skin Conditions: Stress can exacerbate or trigger conditions like eczema, psoriasis, or hives.
  • Weight Fluctuations: Some individuals with PTSD may experience changes in appetite, leading to weight gain or loss.
  • Sexual Dysfunction: PTSD can affect sexual function, leading to problems such as erectile dysfunction or decreased libido.


It’s important to note that these symptoms can vary in intensity and duration among individuals with PTSD. Seeking professional help from a mental health expert is essential to address both the psychological and physical aspects of PTSD and to develop an effective treatment plan.

What does a PTSD flare up look like?

A PTSD (Post-Traumatic Stress Disorder) flare-up is a sudden and intense resurgence of distressing emotions and responses related to a traumatic event. These episodes can be triggered by various stimuli or situations that serve as reminders of the trauma. During a flare-up, individuals may experience overwhelming emotional distress and vivid, intrusive thoughts or memories associated with the traumatic experience. This emotional turmoil can lead to physiological responses, such as increased heart rate and anxiety. People may also engage in avoidance behaviours and social withdrawal to minimise exposure to triggers, and their ability to concentrate and make decisions may be impaired. In severe cases, a flare-up can even lead to thoughts of self-harm or suicide, underscoring the importance of seeking immediate help and support when these episodes occur.

What to do when PTSD is triggered

When PTSD is triggered, it’s essential to have coping strategies in place to manage the distressing symptoms that may arise. 

Here’s a step-by-step guide on what to do when you or someone you know experiences a PTSD trigger:


  1. Recognise the Trigger: The first step is identifying what triggered the PTSD response. It could be a specific situation, a sight, a sound, a smell, or an emotional state.
  2. Find a Safe Space: If possible, move to a safe and comfortable environment where you feel secure. Remove yourself from the triggering situation if necessary.
  3. Grounding Techniques: Use grounding techniques to reconnect with the present moment and reduce the intensity of the flashback or emotional response. 
  4. Self-Care: Engage in self-care activities that help soothe and calm your mind and body. This may include taking a warm bath, listening to soothing music, or engaging in a relaxing hobby.
  5. Reach Out for Support: If you’re comfortable, contact a trusted friend or family member who can provide emotional support and understanding. Talking to someone you trust can help you feel less isolated.
  6. Use Coping Strategies: Implement strategies you’ve learned in therapy or counselling. These strategies might include positive self-talk, relaxation techniques, or visualisations.
  7. Avoid Harmful Substances: Avoid using substances like alcohol or drugs to cope with the distress, as they can exacerbate symptoms and lead to unhealthy coping mechanisms.
  8. Therapist: If you have a therapist or counsellor, consider contacting them for guidance and support. They can help you navigate the trigger and provide coping strategies tailored to your needs.
  9. Medication: If you have been prescribed medication for your PTSD, take it as directed. 
  10. Safety Plan: If you or someone you know is at risk of self-harm or suicide, have a safety plan. This plan should include emergency contact information and steps to take when in crisis.
  11. Follow-Up: Following up with ongoing therapy is essential after the trigger episode subsides. Discuss the trigger with your mental health professional to develop strategies for managing similar situations in the future.


Remember that it’s normal to experience PTSD triggers; seeking help and support is a sign of strength. Over time, with appropriate treatment and coping strategies, you can learn to manage these triggers more effectively and reduce their impact on your daily life. If you’re supporting someone with PTSD, be patient and understanding, encouraging them to seek professional help.

grounding techniques for PTSD

How do you get PTSD?

PTSD can develop in individuals who have experienced or witnessed a traumatic event. Trauma is a key factor in developing PTSD; the disorder can result from a wide range of traumatic experiences. 


Here’s how someone can get PTSD:


  • Exposure to Trauma: The primary cause of PTSD is exposure to a traumatic event. Trauma refers to any event or series of distressing, shocking, or life-threatening events. Common traumatic events that can lead to PTSD include:


  • Combat experiences
  • Physical or sexual assault
  • Natural disasters (e.g., earthquakes, hurricanes)
  • Serious accidents
  • Life-threatening medical conditions
  • Childhood abuse or neglect
  • Witnessing violence or death
  • Acts of terrorism


  • Perceived Threat to Life: PTSD is more likely to develop if the individual perceives the traumatic event as a threat to their life or physical safety or if it causes intense fear, helplessness, or horror.
  • Vulnerability Factors: Not everyone exposed to trauma develops PTSD. Some individuals may be more vulnerable to the disorder due to a history of prior trauma, genetic predisposition, pre-existing mental health conditions, lack of social support, or a family history of PTSD.
  • Lack of Coping Resources: Insufficient coping mechanisms or a lack of healthy support systems can increase the risk of developing PTSD. Adequate support and coping skills can help mitigate the impact of trauma.
  • Duration and Severity of Trauma: Prolonged exposure to traumatic events or repeated traumas can increase the likelihood of developing PTSD.


It’s important to note that while traumatic events are common, not everyone exposed to trauma develops PTSD. Many individuals experience natural resilience and recover from trauma without developing the disorder. However, for those who develop PTSD, early intervention and appropriate treatment can significantly improve their quality of life and help them manage their symptoms.

Can you live with PTSD?

Recovering from PTSD is a personal journey; there is no one-size-fits-all approach. Each individual’s path to recovery varies, and some may experience setbacks or relapses. Seeking professional help and guidance from mental health experts is crucial for developing a personalised treatment plan and finding the best strategies for managing PTSD symptoms and improving overall well-being. 


Within the therapeutic offerings at UKAT London Clinic, tailored interventions exist to assist individuals in the effective management of PTSD. These specialised therapeutic opportunities include:


  • Cognitive-Behavioral Therapy (CBT): CBT is a widely embraced psychotherapeutic approach for individuals grappling with PTSD. This method concentrates on identifying and confronting negative thought patterns, facilitating the development of healthier cognitive and behavioural strategies for symptom management.
  • Trauma-Informed Care: Addressing the impact of trauma, this therapeutic approach aims to create a safe and understanding environment for individuals with PTSD. It encourages the exploration of past traumas and the development of coping mechanisms to foster healing and recovery.
  • Group Therapy: Group therapy sessions can be invaluable in enabling individuals to connect with peers who share similar experiences. These sessions foster community, providing a platform for mutual support, shared insights, and interpersonal growth.
  • Mindfulness: Practices such as mindfulness meditation and relaxation exercises are incorporated to aid individuals in managing stress, reducing hyperarousal, and enhancing emotional regulation.
  • Expressive Therapies: Engaging in art and creative expressions can offer a non-verbal outlet for processing traumatic experiences and emotions. These therapeutic modalities can provide an alternative means of self-expression and healing.
  • Psychoeducation: Equipping individuals and their support networks with a comprehensive understanding of PTSD, its symptoms, and effective management strategies. Psychoeducation empowers individuals to participate in their recovery journey actively.
  • Immersive Therapy: Exemplified by practices such as equine therapy, provides an experiential channel for therapeutic progress. The engagement with animals or immersion in natural settings, all within a structured and supportive framework, serves to amplify self-awareness, refine interpersonal abilities, and facilitate emotional regulation. 
  • Holistic Approaches: Holistic wellness practices, such as yoga, nature-based therapies, and recreational activities, are integrated into treatment plans to promote overall well-being and provide a well-rounded approach to managing PTSD.


If you or someone you know is grappling with PTSD and would like to explore the specialised treatment options available at UKAT London Clinic, please don’t hesitate to reach out. Your path to healing starts with a simple step—contact us today to learn more about how we can assist you on your journey to recovery. Your brighter, more hopeful future awaits.

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